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135685616_10158939023595330_311843508596

Let Food be Thy Medicine, and Medicine Thy Food.

-Hippocrates

I'm Anna Maria, an Applied Nutrition Coach.

I'd like to invite you to read my book and follow me to discover how you can transform your body and health with natural and organic everyday food remedies.

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    Improve Your Health, Improve Your Life

    My Journey to Better Health

    I got the idea of writing about  Foods to Promote Health and Healing  after I had been eating carelessly and not minding how my health was impacted by my diet and lifestyle in general. I naively thought that because of my strong faith in God, He would just miraculously heal me if I fell ill. God, in His mercies, has led me to wisdom on eating right to avoid certain ailments, especially as I age. I was diagnosed with very high Blood Pressure by a Nurse at Bible School about six years ago. She advised me to go see a Doctor and most probably get prescription since the level of my Blood Pressure was too high.  I told her that I was going to pray for healing and God was going to heal me.  In the meantime, I kept eating foods laden with  too much salts, fats and sugars.  I prayed and since there are no symptoms for High Blood Pressure, I forgot about it and just believed that God would take care of my High Blood Pressure and I did very little to lower it.

     

    A year later, I checked myself at a Pharmacy and I realized that my Blood Pressure was still very high. That is when I thought of researching on what I should do to lower my Blood Pressure naturally and I found out about foods that I could eat. 

    Close-up of kale salad and vegetables
    Close-up of bread
    Woman cutting fruit

    Services

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      1 hr

      100 Canadian dollars
    • Use this area to describe one of your services.

      1 hr

      100 Canadian dollars
    • Use this area to describe one of your services.

      1 hr

      100 Canadian dollars
     

    Testimonials

    “I have read this life changing book and its amazing how it has changed the way I look at things and
    life in general. After I finished reading this book, I just realized that there is a lot to be changed in my
    day to day life which starts from my eating habits. I have learnt that there are a lot of things that I have
    to eliminate from my diet, which enhance my health. Well done Mrs VELA and hopefully many will be
    impacted by this, your newest release.”
    .

    Nyaradzo Mutsauri, Author, Film Producer and Registered Practical Nurse

    Nourish Your Body & Soul

    As Featured In